Our beginner and advanced online training programs are still under construction, but our intermediate program is available now for sale! This online training program consists of 7 filmed and recorded/written workouts that last anywhere from 45-90 minutes and can be done solo as you follow along with the workout video. Once purchased, you will receive a link to 7 separate workouts that you can follow along with. In order to purchase the one week training program, please email vpsmglobal@gmail.com. The intermediate online training program is currently on sale for $98 USD, $146 AUD, or 2,400,000 VND.